Almonds (杏仁): protein, fiber, riboflavin, magnesium, iron, calcium, RDA, Vitamin E
Apples (苹果): pectin, Vitamin C
Blueberries (蓝莓): plant compounds (phytonutrients), fiber, Vitamin C
Broccoli (花菜): calcium, potassium, folate, fiber, phytonutrients
Red beans (红豆): ron, magnesium, phosphorus, potassium, copper and thiamin; an excellent low-fat, low-calorie source of protein and dietary fiber
Salmon (鲑鱼): omega-3 fatty acids -- a type of fat that makes your blood less likely to form clots that may cause heart attacks.
Spinach (菠菜): vitamins A and C, folate, riboflavin, vitamin B-6, calcium, iron and magnesium
Sweet potatoes (红薯): antioxidant beta carotene, fiber, vitamins B-6, C and E, folate and potassium
Vegetable juice (蔬菜汁): most of the vitamins, minerals and other nutrients; tomato juice is better.
Wheat germ (麦芽): niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc; some protein, fiber and some fat
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Reference
1. MayoClinic. 10 great health foods for eating well. http://www.mayoclinic.com/health/health-foods/NU00632