10 great health foods for eating well

Almonds (杏仁): protein, fiber, riboflavin, magnesium, iron, calcium, RDA, Vitamin E Apples (苹果): pectin, Vitamin C Blueberries (蓝莓): plant compounds (phytonutrients), fiber, Vitamin C Broccoli (花菜): calcium, potassium, folate, fiber, phytonutrients Red beans (红豆): ron, magnesium, phosphorus, potassium, copper and Continue reading 10 great health foods for eating well