健康提醒

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近来，很多人都感觉身体体质下降，特别是很多知识分子，这与其工作环境密不可分。大家一定要注意以下几点：

  1. 喝大量的水
  2. 定期运动
  3. 不抽烟、不喝酒
  4. 不久坐
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