Today afternoon, I went swimming, which was my first swimming this year. I have swimmed for about 500 meters with breaststroke, which is the only swimming style I can do.
I learned to swim at the university. Before that, I was afraid of water. Nevertheless, the PE teacher taught me the basic techniques of swimming so that I learned swimming without any assistant tools, such as floating board, swimming laps. Also, I'd like to thank one of my classmate, who always gave me some professional advice about swimming because he had learned to swim in the teens and being taught by professional coach.
I am learning to swim with freestyle -- front crawl. I just can do this motion, but I cannot associate it with breath. It juse needs more practice.
one of swimming advantages is to make you become healthy becuase of full body movement: when you swim, all of your body, hands, arms, torso, legs and feet should coordinate movement so that you can swim fluidly, easily.